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Dreamy Moon Milk
In Ayurveda warm milk is a common remedy for sleeplessness. This recipe helps the body as a natural sleep aid and relieves stress.
Ingredients:
- 1 cup whole milk or unsweetened nut milk (such as almond or cashew)
- 1 tsp ROOT STRESS RELIEF powder
- ½ teaspoon ground cinnamon
- 2 pinches of ground cardamom
- Pinch of ground nutmeg
- Pinch of black pepper
- 1 Teaspoon virgin coconut oil or ghee
- 1 Teaspoon honey
Directions:
- Bring milk to a simmer in a small saucepan over medium-low heat.
- Whisk in cinnamon, cardamom, ROOT STRESS RELIEF powder and season with pepper.
- Whisk vigorously to incorporate any clumps.
- Add coconut oil, reduce heat to low, and continue to cook until warmed through 7–8 minutes
- Remove from heat and let cool slightly.
- Stir in honey (you want to avoid cooking honey or you'll destroy its healing goodness).
- Pour into a mug, drink warm, and climb right into bed.